Gina's Weight Watcher Recipes
Servings: 4 mini loaves Serving Size: 1 loaf • Old Points: 5 pts • Points+: 5 pts
Calories: 221.3 • Fat: 4.6 g • Carbs: 14.1 g • Fiber: 1.2 g • Protein: 28.9 g
Servings: 4 mini loaves Serving Size: 1 loaf • Old Points: 5 pts • Points+: 5 pts
Calories: 221.3 • Fat: 4.6 g • Carbs: 14.1 g • Fiber: 1.2 g • Protein: 28.9 g
- 1/2 small onion, minced
- 1 tsp olive oil
- 1.3 lb 99% lean ground turkey
- 1/2 cup oatmeal
- 1/4 cup ketchup + 2 tbsp
- 2 tsp Worcestershire Sauce
- 1 large egg
- 1 tsp marjoram
- salt
In a medium bowl mix turkey, onion, oatmeal, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each loaf into a non stick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
In a small cup mix remaining 2 tbsp ketchup with Worcesterchire Sauce and brush onto each loaf to give it a nice glaze.
Bake uncovered for about 40 minutes at 350°.
After baking let it sit for 5 minutes serving.
"Crazy Good Turkey Taco Meat Loaf"
Shante' Johnson
1 lb raw extra lean ground turkey
2 slices fat free cheddar cheese
1/2 cup shredded fat free cheddar cheese
1/2 cup canned sweet corn kernels
1/4 cup chopped green bell peppers
1/4 cup chopped onion
1/2 cup salsa
1/2 packet of taco seasoning mix, dry
Preheat oven to 375
Cook pepper and onions for 3 minutes over medium heat
in a pan sprayed with nonstick spray.
In large bowl, combine onions and peppers with turkey, corn and seasoning mix.
Spread half the mixture evenly into the bottom of the loaf pan .
Layer the two slices of cheese on top of mixture,keeping slices away from edges of pan if possible, then top with rest of mixture.
Pour the salsa over top of loaf.
Cook for 30 min.
Pull out and top with shredded cheese and
return to oven for anther 15 mins.
Cook for 30 min.
Pull out and top with shredded cheese and
return to oven for anther 15 mins.
Makes 6 servings 127 cals 1g fat 688mg sodium, 7g carbs .5 fiber 2g sugar 22g protein
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